are we living right?

The United Nations (U.N) and World Health Organisation (W.H.O) passionately call upon us to celebrate the International Day of Yoga, having recognized this 5,000-year-old ancient practice as an extraordinary tool that unites mind, body, and soul on a global stage—something we desperately need in these times!

Numbers are disturbing

WHO in its report World Mental Health Report states that there is no health without mental health.

I totally agree and in fact everyone would agree but very less would imbibe this principle in their lifestyle. It is like we know that smoking cigarette is unhealthy, talking lies deteriorates trust, stealing is unethical, yet even the most educated people would do it without any guilt.

As of 2019, depressive disorders were the leading cause of global years lived with disability. Back and neck pain also ranks high, significantly impacting daily functioning and quality of life. This can be attributed to societal advancements that favor sedentary lifestyles driven by technology and remote work, which foster physical ailments and a cycle of poor mental health. The lack of movement and social interaction further declines overall well-being, highlighting the need for a comprehensive approach to both mental and physical health.

What is happening to deal with the problem?

The report advocates on utilising some foundations (as shown in the picture) that can bring change in the society towards achieving a complete mental health for everyone.

As you can see, the recommendations are too heavy on getting the policies, commitment and funding right, but there is little trust on the self-care area of the remediation plan. You will find an interesting fact while comparing self-care with all the other recommendations. Self-care can be attained by over selves whereas the other solutions are dependent on external help.

Selfcare is the saviour

Self-care is in our hands. How can we care for ourselves? Simple actions like putting down our phones and enjoying a drink can help, but the benefits are temporary. We need a lasting plan that works in any situation. For instance, when a tennis player practices their forehand and masters the technique, it doesn’t matter if they’re practicing in the heat or cold. The skill becomes second nature, and the player doesn’t have to think about practicing; it just happens naturally.

If we inculcate an excellent regime that not only address our physical goals but also strengthen our mind, a lot of mental related disorders will cure. So, what can we do? Hitting a gym, — not bad but sadly it only appeases muscular aspiration and ignore emotional needs. Watching a movie — Sure, a good, handpicked movie can entertain us and uplift our mood, but will it be able to ingest a regime in our life helping to overcome our mental issues whenever it erupts?

Regardless of the methods we employ, if they are rooted in ignorance and ego, they will ultimately prove ineffective. Yoga practices and philosophy combined is the only package available to humankind for the purpose of curing physical and any mental ailments.

Yoga is the only proven solution. Embark on the journey before it is too late

It is believed that around 5000 years ago, the revered Sage Patanjali composed the Yog sutras as a guide for future generations. This ancient text contains valuable aphorisms that, when studied and practiced, can uplift lives by fostering mental clarity, emotional balance, and spiritual growth. The Yog sutras provide a philosophical foundation for yoga and practical guidance for a harmonious, fulfilling life.

Each one of us (if medically possible) should include Surya Namaskar, Pranayama, and Meditation in everyday routine, as these ancient practices offer a holistic approach to well-being. Surya Namaskar, or Sun Salutation, serves as a perfect blend of physical exercise and mindful movement, allowing our bodies to stretch and strengthen while we connect with our breath. Furthermore, Pranayama, the art of breath control, teaches us to harness our life force, promoting clarity and reducing anxiety, which are essential in today’s fast-paced world. Meditation, on the other hand, not only calms the mind but also enhances our ability to focus and fosters emotional resilience. These practices will not only help us to gain physical strength and improve flexibility, but they also cultivate a sense of peace and balance, ultimately leading to better mental health and a more fulfilling life. Embracing these techniques daily can transform our overall quality of life, making us more equipped to handle the challenges we face.

Like a typical observant day in a year, we must not practice it only for a day and then neglect it until the next year. Instead, we should embrace International Day of Yoga as a powerful launchpad—a vibrant kick-start to a transformative journey that promises to elevate our lives and enhance our health and wellbeing in remarkable ways.